Exercise
What is Fitness Success?
What is success? Long-term success means different things to different people, but I will share what my…
Importance of a Warm Up
Let’s get to it already! might be what you’re thinking as you run in from work ready to…
Why you need to stretch after barre class!
Life is busy. We are often trying to cram our workouts in between errands and work just…
Muscle vs Fat Myths
In the quest for good health and fitness, it’s important to understand what your body is actually…
Why Exercise Isn’t Making You Skinny
How many times have you had a particularly active day and said to yourself, “Well, I walked…
The dumbest thing I’ve done
Many fitness professionals have a difficult time looking at their own bodies as objectively as they do…
Muscular Endurance vs Strength
Workout programming can be based on muscular endurance or muscular strength (or segments of both). Incorporating both…
Sciatica!… Or is it?
Sciatica is a catchy term often used when referring to low back pain that shoots into the…
How to Choose a Personal Trainer
The process through which some of the general public selects a personal trainer is faulty. Just like…
Variety vs Muscle Confusion
Muscle confusion suggests that by constantly changing the exercises and structure of your workouts, you will build…
My Thesis Story
As I finish up my final semester of grad school, I’m also finishing up my thesis study…