Healthy Eating
The Guilt Trap: Eating “Badly”
The Guilt Trap begins with the statement, “I fell off track with my plan to eat well…
Binging and Purging: More Common Than You Think!
Many diet programs and pyramid schemes make their money off of the thought that women eat too…
The Truth About Weight Loss
Weight loss is a tricky beast, and sounds easier in theory than it is in reality. Many…
9 guilt-free foods at the Big E
I decided this would be the year I tackled the Big E in all its junk food…
Cheat Meal: Friend or Foe?
Many fitness coaches and nutritionists have different thoughts on cheat meals and how they play into your…