If you are brand new to exercise, coming back after a long period of time off, or have specific medical conditions, we find it most beneficial to meet once per week. This keeps you accountable, it keeps you motivated, and it allows us to make sure you are doing everything correctly and make changes as needed. Each training session lasts 50 minutes. If your goal is weight loss, you may keep a food journal on myfitnesspal.com. We will go over some tips on healthful eating and we will review this journal with you while working toward your goal.
Please email for more information and to get started! firstname.lastname@example.org
Cost: $390 for 6 sessions
Meeting once per week for 6 consecutive weeks
Tuesdays at 4:00pm
Wednesdays at 5:00pm