Large Group Training
High energy stationary bike workouts that enhance cardiovascular endurance. Participants select personal intensity levels during the workout through body position and bike tension. Session is 50 minutes. You can wear Cycling shoes or regular sneakers. Please bring a change of shoes and arrive 10 minutes early.
Combines ballet and Pilates as a whole body workout to promote strength in functional movement and flexibility. Participants use a ballet barre with various other equipment. Session is performed barefoot or in grip socks. Please bring a mat. Session is 50 minutes. Please arrive 5 minutes early.
Work your entire body laying/sitting on your mat! Synchronized to an 8-count barre beat, using a combination of barre and Pilates moves to build strength and shape your body. We do not use the actual barre for this class, but we do use a variety of other equipment. Please bring a mat. Session is performed barefoot or in socks. Session is 50 minutes. Please arrive 5 minutes early.
Total Body Sculpt
Designed to sculpt and strengthen the entire body (upper, lower, and core) with resistance training using dumbbells, barbells, kettlebells, cables, and other equipment. Session is 50 minutes. Please arrive 5 minutes early.
Yoga: Vinyasa Flow
Vinyasa Flow yoga is a style in which you move from one pose directly into the next with the flow of breath. Session is 50 minutes and performed barefoot. Please bring a mat and arrive 5 minutes early.
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