About Us

Ashley Brodeur, MS, FST
Owner, Active Lifestyle Fitness, LLC

Ashley is an Exercise Physiologist and has been certified as a Personal Trainer since 2002. In 2012, Ashley opened Active Lifestyle Fitness and brought on a team of wonderful instructors. She specializes in women’s health, PCOS, strengthening post-physical therapy, Fascial Stretch Therapy, and fitness for diabetics. Ashley also does a weekly health and fitness segment on Western Mass News every Tuesday at 12:30pm! Check out our blog for recipes from the news and articles Ashley has written!

Current Credentials:
Master of Science in Exercise Physiology, Springfield College
Fascial Stretch Specialist L3
Voila Method Practitioner
Reiki Master
Certified Aerial Yoga Instructor
YMCA Pilates Instructor

Email Ashley: ashley@activelifestylefitness.com


Nicole Provenzano, Yoga Instructor, Reiki Master

Nicole completed her 200 Hour Yoga Teacher Training, is a Certified Aerial Yoga Instructor, and Reiki Master. Nicole is a teacher who offers a creative space for anyone looking to explore the practice of yoga through movement and meditation. She believes that yoga offers a wealth of benefits that is accessible to everyone.


Alexis Lemelin, Yoga Instructor, Reiki Master

Alexis completed her 200 Hour Yoga Teacher Training, is a Certified Aerial Yoga Instructor, and Reiki Master. She teaches with humor and compassion, welcoming her students to let go and have fun, while honoring the integrity and beauty of the practice.


Kristina D’Amours, NETA-CPT

Kristina is a Certified Personal Trainer and Certified Booty Barre Instructor that brings her enthusiasm and passion to her group training classes!


Anna Mazza, NETA-CPT

Annalisa is AFAA Certified Group Exercise Instructor, NETA Certified Personal Trainer, and has recently earned her TRX Level 1 Qualification. She is the current Fitness and Wellness Graduate Assistant at Springfield College where she is also earning her Masters Degree in Sports and Recreation Management. Annalisa loves bringing energy and variety into her classes by encorporating exercises that are challenging and fun!


Sara Averill, Cycling Instructor

Sara first started teaching fitness in 2002 as a certified Spinning instructor. Her passion for fitness led her to pursue her AFAA Group Fitness and Personal trainer certifications. In addition, she also also hold certifications in TRX, Piyo, P90x, Insanity, and Booty Barre. It is important to her that her participants learn proper form and technique so they get the most out of class, as well as creating a community where all members can feel successful.