Ashley is an Exercise Physiologist and has been certified as a Personal Trainer since 2002. In 2012, Ashley opened Active Lifestyle Fitness and brought on a team of wonderful instructors. She specializes in women’s health, PCOS, strengthening post-physical therapy, Fascial Stretch Therapy, and fitness for diabetics. Ashley also does a weekly health and fitness segment on Western Mass News every Tuesday at 12:30pm! Check out our blog for recipes from the news and articles Ashley has written!
Master of Science in Exercise Physiology, Springfield College
Fascial Stretch Specialist L3
Voila Method Practitioner
Certified Aerial Yoga Instructor
YMCA Pilates Instructor
Email Ashley: email@example.com
Nicole Provenzano, Yoga Instructor, Reiki Master
Nicole completed her 200 Hour Yoga Teacher Training, is a Certified Aerial Yoga Instructor, and Reiki Master. Nicole is a teacher who offers a creative space for anyone looking to explore the practice of yoga through movement and meditation. She believes that yoga offers a wealth of benefits that is accessible to everyone.
Alexis completed her 200 Hour Yoga Teacher Training, is a Certified Aerial Yoga Instructor, and Reiki Master. She teaches with humor and compassion, welcoming her students to let go and have fun, while honoring the integrity and beauty of the practice.
Chris is a Certified Personal Trainer and long-time member of Active Lifestyle Fitness herself! She believes in fitness as a lifestyle and enjoys instructing a wide range of classes from Boot Camps to working with seniors on gaining mobility. She puts special focus on exercises for functional movement in all of her workouts!
Chelsey completed her 200 Hour Yoga Teacher Training, is a Reiki Master, and Aerial Yoga Instructor. She loves to help people accomplish goals they didn’t think were achievable on the mat and flying above it.
Renae is a Certified Booty Barre Instructor. Also a culinary arts professional and nutrition enthusiast, she spends her days baking and decorating delicious desserts and keeps herself in great shape at the barre with us!
Sara first started teaching fitness in 2002 as a certified Spinning instructor. Her passion for fitness led her to pursue her AFAA Group Fitness and Personal trainer certifications. In addition, she also also hold certifications in TRX, Piyo, P90x, Insanity, and Booty Barre. It is important to her that her participants learn proper form and technique so they get the most out of class, as well as creating a community where all members can feel successful.