About Us
Ashley Brodeur, MS, CSCS
Owner, Active Lifestyle Fitness
Ashley is an Exercise Physiologist and has been certified as a Personal Trainer since 2002. In 2012, she opened Active Lifestyle Fitness bringing on a team of wonderful instructors. She specializes in women’s health, strengthening post-physical therapy and injury prevention. You are not just a number in a queue of clients when you work with Ashley. You are a friend and colleague as you work together to develop and execute a plan personalized to your needs and goals. Ashley’s leadership and guidance during (and between) sessions will help you feel secure in knowing you’re not alone on your journey.
Current Credentials:
Master of Science in Exercise Physiology, Springfield College
NSCA Strength & Conditioning Specialist
Fascial Stretch Specialist L3
Reiki Master
YMCA Pilates Instructor
Email Ashley: ashley@activelifestylefitness.com
Chris is a WITS Certified Personal Trainer and long-time member of Active Lifestyle Fitness herself! She believes in fitness as a lifestyle and enjoys instructing a variety of classes and populations. She puts special focus on exercises for functional movement in all of her workouts!
Sara first started teaching fitness in 2002 and holds a wide range of fitness certifications. It is important to her that her participants learn proper form and technique so they get the most out of class, as well as creating a community where all members can feel successful.