Pumpkin Smoothie Bowl

Ingredients:
3/4c pumpkin puree
1/2c unsweetened almond milk
1 banana
1 scoop Quest protein powder or collagen whey
1/2tsp cinnamon
1/4tsp nutmeg
1/8tsp all spice

Mix in a blender and add toppings.

Smoothie mix with no toppings:
Calories: 300
Carbs: 45
Fat: 2
Protein: 25
Sugar: 20
Fiber: 8