Workshops

Mobility & Stretch

Sunday, November 12 at 10:00am

Join Ashley for a workshop designed to reduce pain and improve range of motion. We will use techniques to help in recovery, manage muscle soreness and improve body mechanics with foam rolling, stretching, and self myofascial release.

Cost: $30
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds or transfers. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com