Workshops
Yin Yoga
Friday, October 6 at 6:00pm
This practice works deep into the body through passive, longer-held poses. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. Please dress comfortably, wear socks and bring 1 towel.
Cost: $30
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!
CANCELLATION POLICY: No refunds or transfers. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com
Meditation @home: Series #1
Saturday, October 14 at 10:00am
Join Nicole for Meditation @home: Series #1. Learn different styles of meditation and how to use them outside a classroom setting. This class will be broken up into two parts, technique and practice. In our first series, you will explore the practice of Focused Attention Meditation. We will spend a 30 minutes learning these techniques and a full hour of applying what you learned into practice. Bring a notebook and pen and dress comfortably. Given the nature of the practice, a blanket and socks are highly recommended.
Cost: $50
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!
CANCELLATION POLICY: No refunds or transfers. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com
Aerial Meditation
Sunday, October 15 at 5:00pm
Join us in a guided meditation as you float weightlessly in an aerial hammock, releasing mental and physical stress. There is no physical movement in this workshop. Reduce blood pressure, stress, and improve sleep. You will be guided through the practice, using techniques that take you into a "dream like" state, while still fully awake. There is no physical movement in this workshop. Space is limited; advanced sign up required. Weight limit = 300lbs. Minimum age = 15 y/o.
Cost: $30
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!
CANCELLATION POLICY: No refunds or transfers. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com