Workshops

 


Aerial Meditation

Sunday, July 26 at 5:00pm
Sunday, August 16 at 5:00pm

Join Ashley in a guided meditation as you float weightlessly in an aerial hammock, releasing mental and physical stress. There is no physical movement in this workshop. Space is limited; advanced sign up required. Weight limit = 300lbs. Minimum age = 15 y/o.

COVID-19 UPDATES: Workshop limited to 8 participants. Hammocks are spaced 6+ feet apart. Hammocks washed and room disinfected after each use. Please wear a mask and do not attend if you are feeling ill.

Cost: $20
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. If you are feeling ill, please let us know ASAP and we can transfer you to another workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Restorative Aerial Yoga

Friday, August 7 at 6:00pm

Join Chelsey to focus on relaxation and deep stretching in hammocks low to the ground. Just like using props within a traditional restorative class, the use of the aerial yoga hammock as a prop can provide you with deeper stretches, twists, and openings. Class focuses on breath awareness and mindfulness, as well as full relaxation and restoration of mind and body through 5-7 poses held for 5-10 minutes each.

COVID-19 UPDATES: Workshop limited to 8 participants. Hammocks are spaced 6+ feet apart. Hammocks washed and room disinfected after each use. Please wear a mask and do not attend if you are feeling ill.

Cost: $20
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. If you are feeling ill, please let us know ASAP and we can transfer you to another workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com