Workshops - Active Lifestyle Fitness

5k Team Training

Saturday, April 8 at 9:00am

STARTS 4/8 for 6 weeks
Saturdays at 9:00am
Meets in the parking lot at Active Lifestyle Fitness

Coach Nicki will have you running your first 5k in only 6 weeks! It's a great way to start running if you never have or if you are taking it up again after a long absence from running or physical activity. The program starts with walk-run workouts of short distances. Over the 6 weeks we increase the amount of time running and decrease the amount of time walking. We also start increasing the distance that is covered during the workouts. On Saturdays at 9:00am you will run with a group, obtain the workouts for the week and be coached on form and breathing. To be successful in this program you will need to do your homework which consists of completing 1-2 other running workouts during the week as well as 2 cross training workouts.

***There are no make up sessions for this group***
NO REFUNDS

Cost: $120
Click here to reserve a spot!
Also includes:
Registration for Whoopie Pie Waddle on 5/20
Team T-Shirt

CANCELLATION POLICY: No refunds or transfers. Please only reserve a spot if you know you can attend. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com

Aerial Meditation

Sunday, April 16 at 5:00pm

Join us in a guided meditation as you float weightlessly in an aerial hammock, releasing mental and physical stress. There is no physical movement in this workshop. Reduce blood pressure, stress, and improve sleep. You will be guided through the practice, using techniques that take you into a "dream like" state, while still fully awake. There is no physical movement in this workshop. Space is limited; advanced sign up required. Weight limit = 300lbs. Minimum age = 15 y/o.

Cost: $30
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds or transfers. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com

Partner Yoga

Friday, April 21 at 6:00pm

Join Nicole and her partner Brian for a Partner Yoga class accessible to anyone looking to have some fun! Learn new stretches and share some laughs because Brian "is not bendy and this could get interesting" (his words!) We look forward to exploring this practice with you!

Cost: $50
Click here to reserve a spot!
One ticket covers both people in a couple!

Restorative Aerial Yoga with Reiki

Friday, April 28 at 6:00pm

Join Alexis and Chelsey in a restorative workshop with Reiki. Just like using props within a traditional restorative class, the use of the aerial yoga hammock as a prop can provide you with deeper stretches, twists, and openings. Class focuses on breath awareness and mindfulness, as well as full relaxation and restoration of mind and body through 5-7 poses held for 5-10 minutes each.

While in these poses, you will be receiving hands-on Reiki, a form of energy healing that enhances the natural healing system of the body. Reiki can relieve both chronic and acute pain and ease depression and anxiety.

Cost: $40
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!