Workshops


Aerial Meditation

Sunday, May 22 at 5:00pm

Join Nicole in a guided meditation as you float weightlessly in an aerial hammock, releasing mental and physical stress from the week. There is no physical movement in this workshop. Space is limited; advanced sign up required. Weight limit = 300lbs. Minimum age = 15 y/o.

Cost: $20
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds or transfers. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Restore Your Pelvic Floor

Sunday, June 5 at 11:00am

Do you suffer from inconvenient and unexpected urinary leakage with coughing, sneezing, or exercising? Do you fear that you may have a pelvic organ prolapse? Are you suffering from chronic low back, hip or pelvic pain that has never been fully addressed? “I thought that leaking was normal because I had kids!” This FREE workshop will help you restore your pelvic floor by learning the importance of alignment, breathing, core activation and flexibility of the pelvic floor muscles. We will discuss why kegels are not always the answer and we will guide you through discovering optimal pelvic health.

With Doctors Alyssa Almeida, PT, DPT and Brianna Almeida, PT, DPT, owners of Renew Health, LLC; your preferred providers for women’s healthcare focusing on the treatment of urinary incontinence, fecal incontinence, constipation, pelvic pain, diastasis recti, pregnancy-related concerns and postpartum care.

Space is Limited. Pre-Registration Required.

Cost: FREE
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!