Workshops


GLOWGA

Friday, January 31 at 6:00pm
Join Alexis for a special GLOW mat yoga workshop! Suitable for all fitness levels. Power/Vinyasa fusion format.

Cost: $20
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds or transfers. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Aerial Meditation

Sunday, February 2 at 5:00pm

Join Nicole in a guided meditation as you float weightlessly in an aerial hammock, releasing mental and physical stress from the week. There is no physical movement in this workshop. Space is limited; advanced sign up required. Weight limit = 300lbs. Minimum age = 15 y/o.

Cost: $20
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds or transfers. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Low Back Pain Seminar w/Dr. Roger

Friday, February 7 at 6:00pm

By MOVE Athletics, Dr. Roger St. Onge
Increase your knowledge of how to perform basic maintenance on yourselves to keep you active, healthy, and doing the things you love without pain. Learn some exercises and stretches to help alleviate your lower back pain.
You will also receive a follow up email with links to videos of each exercise shown during the seminar for future reference. Click here to learn more about MOVE Athletics. Instagram @MOVE_AthleticsPT Facebook @MOVE Athletics

Cost: $10
Click here to reserve a spot!
Each participant will need to sign up under a separate account!

CANCELLATION POLICY: No refunds or transfers. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Aerial Meditation

Sunday, February 16 at 5:00pm

Join Ashley in a guided meditation as you float weightlessly in an aerial hammock, releasing mental and physical stress from the week. There is no physical movement in this workshop. Space is limited; advanced sign up required. Weight limit = 300lbs. Minimum age = 15 y/o.

Cost: $20
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds or transfers. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Restorative Aerial Yoga with Reiki

Friday, February 21 at 6:00pm

Join Alexis and Chelsey in a restorative workshop with Reiki. Just like using props within a traditional restorative class, the use of the aerial yoga hammock as a prop can provide you with deeper stretches, twists, and openings. Class focuses on breath awareness and mindfulness, as well as full relaxation and restoration of mind and body through 5-7 poses held for 5-10 minutes each.

While in these poses, you will be receiving hands-on Reiki, a form of energy healing that enhances the natural healing system of the body. Reiki can relieve both chronic and acute pain and ease depression and anxiety.

Cost: $20
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds or transfers. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Happy Belly, Happy Baby Massage

Saturday, February 22 at 10:30am

Class designed for 1 to 9 months (pre-crawlers only)
Learn techniques and special abdominal strokes designed to support coordination, balance and flexibility and ease symptoms of belly pain, discomfort, and digestive disturbances.

Gentle Movements are movements inspired by the principles of yoga. They are cross-lateral movements, which are vital for an infant’s development, especially the connections between the brain hemispheres. These Gentle Movements support coordination and balance.

Gas and Colic Routine teaches relaxation techniques, and massage strokes which can aid in the relief of gas expulsion, colic, constipation, and tension.

What to Bring: Please bring a blanket and whatever you will need for you and your baby to be comfortable (food, extra diapers, change of clothes, etc). A favorite toy can be helpful for busy hands.

Cost: $25
Click here to reserve a spot!
Pre-registration required – space is limited!

CANCELLATION POLICY: No refunds or transfers within 24 hours of the workshop. In the case of a last minute emergency, please contact Charlen: 413-530-9806 Space is limited and we do our best to make sure everyone has a chance to experience this workshop.



Partner Yoga Workshop

Friday, February 28 at 6:00pm
Join Nicole for a special mat yoga workshop that you can experience with a friend or loved one through a variety of partner poses! Suitable for all fitness levels. Vinyasa fusion format.

Cost: $20
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds or transfers. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com