About Us
Ashley Brodeur, MS, CSCS
Owner, Active Lifestyle Fitness
Ashley specializes in helping women build strength, improve energy, and create fitness and nutrition habits that actually work in real life. With a Master’s degree in Exercise Physiology and over 20 years of experience, she's seen firsthand that most women don’t fail because they lack discipline, they’re trying to follow plans that don’t fit their lives. Her work focuses on helping women navigate the complications of busy lives and schedules without starting over every week.
As the owner of Active Lifestyle Fitness, she leads a team dedicated to building strong, capable bodies while reducing injury risk and burnout. Her approach is simple: consistency over perfection, practical over ideal, and results that last.
Current Credentials:
Master of Science in Exercise Physiology, Springfield College
NSCA Strength & Conditioning Specialist
Fascia Stretch Specialist L3
Reiki Master
YMCA Pilates Instructor
Email Ashley: ashley@activelifestylefitness.com
Chris is a WITS Certified Personal Trainer and long-time member of Active Lifestyle Fitness herself! She believes in fitness as a lifestyle and enjoys instructing a variety of classes and populations. She puts special focus on exercises for functional movement in all of her workouts!
Sara first started teaching fitness in 2002 and holds a wide range of fitness certifications. It is important to her that her participants learn proper form and technique so they get the most out of class, as well as creating a community where all members can feel successful.