Total Body Workouts

• Participate in 3 full body workouts per week.
• Learn how to exercise with proper form for your safety.
• Get education on how to modify or scale exercises.

Available Times

Mondays at 5:30am, 9am, 5pm, or 6pm
Tuesdays at 5pm or 6pm
Wednesdays at 5:30am, 9am, 5pm, or 6pm
Thursdays at 5pm or 6pm
Fridays at 5:30am, 9am or 5pm
Saturdays at 8am or 9am

Easy-to-Follow Nutrition Guidelines

• Receive guidelines on how to find balance with food.
• Learn appropriate practices at home or restaurants.
• Get education on macronutrients and how they affect your body.

Coaching and Accountability

• Receive three 1-1 check-ins with Ashley for an InBody Scan, progress photos, and review.
• Learn how to reach your goals and make results sustainable.
• Navigate life’s challenges without falling off track.

Private Community

• Access a private Facebook group with other women just like you.
• Learn from other women’s experiences and make friends along the way.
• Get education from shared articles, recipes, and more.

Customized App

• Receive motivational messages and task lists.
• Communicate with Ashley whenever you need guidance.
• Track workouts and other activity if desired.