Group Fitness Training For Women



FOR WOMEN BY WOMEN





We help women create sustainable strength, confidence, and healthy habits through smart training, accountability, and a supportive community.



TOTAL BODY RESISTANCE TRAINING SCHEDULE




Our strength-focused workouts incorporate a variety of equipment including dumbbells, barbells, kettlebells, cables, and more to help you build strength, improve mobility, and feel confident in your body. Membership includes three 50-minute training sessions per week, professionally coached and designed to deliver lasting results.


Mondays: 5:30am, 9:00am, 5:00pm, 6:00pm
Tuesdays: 5:00pm, 6:00pm
Wednesdays: 5:30am, 9:00am, 5:00pm, 6:00pm
Thursdays: 5:00pm, 6:00pm
Fridays: 5:30am, 9:00am, 5:00pm, 6:00pm
Saturdays: 8:00am, 9:00am

Click here to book a consultation!



INSTRUCTORS





Ashley Brodeur, MS, CSCS


Owner



Ashley specializes in helping women build strength, improve energy, and create fitness and nutrition habits that actually work in real life. With a Master’s degree in Exercise Physiology and over 20 years of experience... Click here for more...


Chris Schicker



Group Instructor



Chris is a WITS Certified Personal Trainer and believes in fitness as a lifestyle and enjoys instructing a variety of classes and populations. She puts special focus on exercises for functional movement.



Sara Averill



Group Instructor



Sara first started teaching fitness in 2002 and holds a wide range of fitness certifications. She focuses on proper form, technique, and creating a community where all members can feel successful.​



Heather Weston



Group Instructor



Full of positive energy and enthusiasm, Heather loves helping our members achieve their goals and have fun along the way. She holds several fitness certifications in various areas and is always creative with her approach.



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ACTIVE LIFESTYLE FITNESS



168 ELM STREET, UNIT 16B
AGAWAM, MA 01001
413-500-5003


INFO@ACTIVELIFESTYLEFITNESS.COM



168 ELM STREET, AGAWAM, MA 01001
413-500-5003



ACTIVE LIFESTYLE FITNESS