Ashley specializes in helping women build strength, improve energy, and create fitness and nutrition habits that actually work in real life. With a Master’s degree in Exercise Physiology and over 20 years of experience, she has seen firsthand that most women don’t fail because they lack discipline they are trying to follow plans that don’t fit their lives. Her work focuses on helping women navigate the complications of busy lives and schedules without starting over every week.
Current Credentials:
Master of Science in Exercise Physiology, Springfield College
NSCA Strength & Conditioning Specialist
Fascial Stretch Specialist L3 Reiki Master
YMCA Pilates Instructor
Email Ashley: ashley@activelifestylefitness.com
