6 Week Challenge
Click here to schedule a time to meet with Ashley to discuss your goals and how we can help!
Get your fitness journey started on the right foot with a 6 Week Transformation Challenge where we teach you the ins and outs of nutrition and exercise to dramatically transform your health and fitness! If you are a highly motivated individual, let's get started to see what you can accomplish.
THE PROGRAM
Total Body Workouts
- Participate in 3 full body workouts per week with variety to keep you engaged and progressive strength to change your body
Available times:
Mondays at 5:30am, 9am, 5pm, or 6pm
Tuesdays at 5pm or 6pm
Wednesdays at 5:30am, 9am, 5pm, or 6pm
Thursdays at 5pm or 6pm
Fridays at 5:30am, 9am or 5pm
Saturdays at 8am or 9am
- Learn how to exercise with proper form for your safety
- Get education on how to modify or scale exercises if you have challenges along the way
Easy-to-Follow Nutrition Guidelines
- Receive guidelines on how to find balance with food to reach your goals
- Learn appropriate practices when eating at home or eating at a restaurant
- Get education on macronutrients and how they affect your body
Coaching and Accountability
- Receive three 1-1 check ins with Ashley for an InBody Scan, progress photos, and review of your program
- Learn how to reach your goals and make your results sustainable
- Get education on navigating challenges that life throws your way without falling off track
Private Community
- Receive access to a private Facebook group with other women just like you
- Learn from other women's experiences and make friends along the way
- Get education from shared articles, recipes, and more!
Customized App
- Receive motivational messages and task lists to keep you on track
- Communicate with Ashley whenever you need help your guidance in your journey
- Track your workouts and other activity if desired
Spots are limited! Schedule a consultation today to see if you're a good fit for our community!
