Workshops


Restorative Aerial Yoga

Friday, June 15 at 6:00pm

Join us as we drop the hammocks low and focus on relaxation and deep stretching. Just like using props within a traditional restorative class, the use of the aerial yoga hammock as a prop can provide you with deeper stretches, twists, and openings. Class focuses on breath awareness and mindfulness, as well as full relaxation and restoration of mind and body.

Cost: $16
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Tea & Aerial Meditation

Friday, June 29 at 6:00pm

Join Nicole and enjoy a cup of chamomile tea while you “float” weightlessly in an aerial hammock, releasing mental and physical stress from the week. Space is limited; advanced sign up required. Weight limit = 500lbs. Minimum age = 15 y/o.

Floating is a multi-sensory meditation practiced in a hammock. Deep relaxation is known to reduce blood pressure, stress and improve sleep. You will be guided through the practice, using techniques that take you into almost a “dream like” state, while still fully awake. There is no physical movement in this workshop.

Cost: $16
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Tea & Aerial Meditation

Sunday, July 8 at 5:00pm

Join Nicole and enjoy a cup of chamomile tea while you “float” weightlessly in an aerial hammock, releasing mental and physical stress from the week. Space is limited; advanced sign up required. Weight limit = 500lbs. Minimum age = 15 y/o.

Floating is a multi-sensory meditation practiced in a hammock. Deep relaxation is known to reduce blood pressure, stress and improve sleep. You will be guided through the practice, using techniques that take you into almost a “dream like” state, while still fully awake. There is no physical movement in this workshop.

Cost: $16
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Restorative Aerial Yoga

Friday, July 20 at 6:00pm

Join us as we drop the hammocks low and focus on relaxation and deep stretching. Just like using props within a traditional restorative class, the use of the aerial yoga hammock as a prop can provide you with deeper stretches, twists, and openings. Class focuses on breath awareness and mindfulness, as well as full relaxation and restoration of mind and body.

Cost: $16
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Tea & Aerial Meditation

Sunday, July 29 at 5:00pm

Join Nicole and enjoy a cup of chamomile tea while you “float” weightlessly in an aerial hammock, releasing mental and physical stress from the week. Space is limited; advanced sign up required. Weight limit = 500lbs. Minimum age = 15 y/o.

Floating is a multi-sensory meditation practiced in a hammock. Deep relaxation is known to reduce blood pressure, stress and improve sleep. You will be guided through the practice, using techniques that take you into almost a “dream like” state, while still fully awake. There is no physical movement in this workshop.

Cost: $16
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com