Workshops


Tea & Aerial Meditation

Sunday, March 3 at 5:00pm

Join Nicole and enjoy a cup of chamomile tea while you “float” weightlessly in an aerial hammock, releasing mental and physical stress from the week. Space is limited; advanced sign up required. Weight limit = 500lbs.

Floating is a multi-sensory meditation practiced in a hammock. Deep relaxation is known to reduce blood pressure, stress and improve sleep. You will be guided through the practice, using techniques that take you into almost a “dream like” state, while still fully awake. There is no physical movement in this workshop.

Cost: $18 includes tea
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



GLOWGA

Friday, March 22 at 6:00pm
Join Alexis for a special GLOW mat yoga workshop! Suitable for all fitness levels. Power/Vinyasa fusion format. Wear neon or white clothing and bring a mat! Some glow stuff will be supplied, but you are welcome to bring some of your own!
Cost: $18
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds or transfers. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Reiki Share

Saturday, March 23 at 1:00pm

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen energy flows through us and is what causes us to be alive.
Everyone is welcome to attend! Whether you’re a practitioner (any level) or you’ve never experienced Reiki before, this is a wonderful experience for everyone to share positive, healing energy. Nicole Provenzano, Usui Reiki Master Teacher will facilitate the circle. Those who aren’t Reiki certified will also lend their energy, which is channeled through the Reiki practitioner who grounds and directs it.

Tables will be set up in the studio and participants will break into groups with one person on a table receiving for about 10 minutes. Everyone gets a chance to experience both receiving and giving.

Cost: $10
Click here to reserve a spot!
Please enroll each person separately! Purchasing more than 1 ticket does not enroll more than 1 person!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com