Workshops


Tea & Aerial Meditation

Friday, October 27 at 6:00pm

Join Nicole and enjoy a cup of chamomile tea while you “float” weightlessly in an aerial hammock, releasing mental and physical stress from the week. Space is limited; advanced sign up required. Weight limit = 500lbs.

Floating is a multi-sensory meditation practiced in a hammock. Deep relaxation is known to reduce blood pressure, stress and improve sleep. You will be guided through the practice, using techniques that take you into almost a “dream like” state, while still fully awake. There is no physical movement in this workshop.

Cost: $15 includes tea & snacks
Click the Special Programs tab here to reserve a spot!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Restorative Aerial Yoga

Friday, November 3 at 6:00pm

Join Alexis to focus on relaxation and deep stretching in hammocks low to the ground. Just like using props within a traditional restorative class, the use of the aerial yoga hammock as a prop can provide you with deeper stretches, twists, and openings. Class focuses on breath awareness and mindfulness, as well as full relaxation and restoration of mind and body.

Cost: $15 includes snacks
Click the Special Programs tab here to reserve a spot!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Tea & Aerial Meditation

Friday, November 10 at 6:00pm

Join Nicole and enjoy a cup of chamomile tea while you “float” weightlessly in an aerial hammock, releasing mental and physical stress from the week. Space is limited; advanced sign up required. Weight limit = 500lbs.

Floating is a multi-sensory meditation practiced in a hammock. Deep relaxation is known to reduce blood pressure, stress and improve sleep. You will be guided through the practice, using techniques that take you into almost a “dream like” state, while still fully awake. There is no physical movement in this workshop.

Cost: $15 includes tea & snacks
Click the Special Programs tab here to reserve a spot!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Mobility & Mimosas

Sunday, November 12 at 10:00am

Join Ashley for a workshop designed to reduce pain and improve range of motion. We will use techniques to help in recovery, manage muscle soreness and improve body mechanics all through foam rolling, PNF stretching, trigger point release… and champagne.

Cost: $15 includes mimosas & snacks
Click the Special Programs tab here to reserve a spot!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Ladies Night at the Barre

Friday, November 17 at 6:00pm

Join Ashley for a special 60 min GLOW IN THE DARK Booty Barre class. Stay after class for snacks and conversation! A fun time with friends!

Cost: $15 includes snacks
Click the Special Programs tab here to reserve a spot!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com



Tea & Aerial Meditation

Sunday, November 19 at 6:00pm

Join Nicole and enjoy a cup of chamomile tea while you “float” weightlessly in an aerial hammock, releasing mental and physical stress from the week. Space is limited; advanced sign up required. Weight limit = 500lbs.

Floating is a multi-sensory meditation practiced in a hammock. Deep relaxation is known to reduce blood pressure, stress and improve sleep. You will be guided through the practice, using techniques that take you into almost a “dream like” state, while still fully awake. There is no physical movement in this workshop.

Cost: $15 includes tea & snacks
Click the Special Programs tab here to reserve a spot!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com