Workshops


Tea & Aerial Meditation

Friday, September 1 at 6:00pm

Join Nicole and enjoy a cup of chamomile tea while you “float” weightlessly in an aerial hammock, releasing mental and physical stress from the week. Space is limited; advanced sign up required. Weight limit = 500lbs.

Floating is a multi-sensory meditation practiced in a hammock. Deep relaxation is known to reduce blood pressure, stress and improve sleep. You will be guided through the practice, using techniques that take you into almost a “dream like” state, while still fully awake. There is no physical movement in this workshop.

Cost: $15 includes tea & snacks
Click the Special Programs tab here to reserve a spot!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com


Mobility & Mimosas

Sunday, September 10 at 10:00am

Join Ashley for a workshop designed to reduce pain and improve range of motion. We will use techniques to help in recovery, manage muscle soreness and improve body mechanics all through foam rolling, PNF stretching, trigger point release… and champagne.

Cost: $15 includes mimosas & snacks
Click the Special Programs tab here to reserve a spot!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com


Tea & Aerial Meditation

Sunday, September 24 at 6:00pm

Join Nicole and enjoy a cup of chamomile tea while you “float” weightlessly in an aerial hammock, releasing mental and physical stress from the week. Space is limited; advanced sign up required. Weight limit = 500lbs.

Floating is a multi-sensory meditation practiced in a hammock. Deep relaxation is known to reduce blood pressure, stress and improve sleep. You will be guided through the practice, using techniques that take you into almost a “dream like” state, while still fully awake. There is no physical movement in this workshop.

Cost: $15 includes tea & snacks
Click the Special Programs tab here to reserve a spot!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com


Restorative Mat Yoga

Friday, September 29 at 6:00pm

Join Nicole to relax your body and revitalize your spirit! Restorative Mat Yoga uses a series of supported poses that are held for several minutes using props (bolsters and blocks) for deep muscle relaxation. This workshop is about slowing down and opening the body through passive stretching.

Cost: $15 includes snacks
Click the Special Programs tab here to reserve a spot!

CANCELLATION POLICY: No refunds. Please only reserve a spot if you know you can attend. If you sign up and cannot attend, you may send someone in your place or forfeit the workshop fee. Workshop fee cannot be transferred to another workshop on another day or credited back for other purposes if you cannot attend. Space is limited and we do our best to make sure everyone has a chance to experience this workshop. Please contact Ashley with any questions: ashley@activelifestylefitness.com