About Us

Ashley Brodeur, MS, CPT, FST
Owner, Active Lifestyle Fitness, LLC

Ashley is an Exercise Physiologist and has been certified as a Personal Trainer since 2002. In 2012, Ashley opened Active Lifestyle Fitness and brought on a team of wonderful instructors. She specializes in women’s health, PCOS, strengthening post-physical therapy, Fascial Stretch Therapy, and fitness for diabetics. Ashley also does a weekly health and fitness segment on Western Mass News every Tuesday at 12:30pm! Check out our blog for recipes from the news and articles Ashley has written!

Current Credentials:
Master of Science in Exercise Physiology, Springfield College
American College of Sports Medicine Certified Personal Trainer
Fascial Stretch Therapist L2
Reiki Master
USA Weightlifting L1 Sports Performance Coach
Booty Barre Certified Instructor
Certified Aerial Yoga Instructor
YMCA Pilates Instructor

Email Ashley: ashley@activelifestylefitness.com


Nicole Provenzano, Yoga Instructor, Reiki Master

Nicole completed her 200 Hour Yoga Teacher Training, is a Certified Aerial Yoga Instructor, and Reiki Master. Nicole is a teacher who offers a creative space for anyone looking to explore the practice of yoga through movement and meditation. She believes that yoga offers a wealth of benefits that is accessible to everyone.


Alexis Lemelin, Yoga Instructor, Reiki Master

Alexis completed her 200 Hour Yoga Teacher Training, is a Certified Aerial Yoga Instructor, and Reiki Master. She teaches with humor and compassion, welcoming her students to let go and have fun, while honoring the integrity and beauty of the practice.


Kristina D’Amours, NETA-CPT

Kristina is a Certified Personal Trainer and Certified Booty Barre Instructor that brings her enthusiasm and passion to her group training classes!