Personal & Group Training in Western Mass
Active Lifestyle Fitness, LLC will empower you to take control of your health and reach your fitness goals by offering a well-rounded schedule of group and personal training sessions. All sessions ensure results and fitness education by a dedicated team of instructors. Our caring and knowledgeable team will provide encouragement and support in a positive, productive, and fun atmosphere.
Small Group Training
- Reveal a new BEACH BODY this summer! 6 week program. Only 6 spots available! This small group training will provide you with all the tools you need to get a bangin' beach body for the summer. Click here for more info!
Nutrition Seminar and Grocery Store Tour
- April 6 at 10:00am
What should I be looking for on a food label?
How many calories should I be eating?
What food choices should I make to lose weight?
Have these questions answered and more at a Nutrition Seminar with Madeline Goodrich. Leave with a packet of recipes and meal plans to jump start you in the right direction! Click here to sign up! (click "small group" tab)
Cycle for MS and Health Fair!
National Multiple Sclerosis Society on behalf of Salon 322
SUNDAY, APRIL 13
9:00 and 10:00am
Sign ups required in advance. Click here to sign up!
SUNDAY, APRIL 13
9:00 - 11:00am
Everyone is welcome to attend! (members and non-members of the studio)
Chair massage, Spray tanning, Body fat measurements, Recipe swap, Kinesiotaping, Foam roller demonstration, ...and more! Requesting donations for services to benefit MS Society.
Couch to 5K Training
- Have you always wanted to complete a 5k but just didn't think it was possible?
If you're looking to add a new challenge to your exercise routine, here is your chance! Starting on April 26, 2013: Saturdays at 8am (6 week program) Click here for more info!
Success Story! Claire Roberts
"I worked with Ashley years ago, and she whipped me into the best shape of my life (and I say that lovingly). Then things got in the way, and fitness lapsed. When I saw the six-week Small Group Training being offered, it seemed like the perfect time to get back into control. I procrastinated for a while given the commitment of time and money, but I soon reconciled both. Committing to two nights a week of "me" time has given me a better work-life balance. And, it's far cheaper fitting into my current wardrobe than to get a new wardrobe to fit a body that I was not at all happy with. Shopping for fat clothes sucks!
I have completed three six-week programs and am signing up for another! I have gained better control of my eating, have lost almost a pound a week, and I've lost inches everywhere. More importantly, I've gained strength, endurance and a sense of well-being. Thanks Ashley!"
Testimonials"Love Active Lifestyle Fitness!!! I've never done group classes because I felt intimidated - but not here! I'm addicted! Great place, great trainers, "fun" with friends, and always opportunity for free and new classes! - Sandy
"I have been going to Boot Camp, TRX, and small group trainings for 2 years. Hands down the best all body workout. You see results fast! My arms have never looked this good!" - Caitlin
"Active Lifestyle Fitness is the best! The perfect combination of challenging yet adaptable. I love how i feel after every class and the instructors are very helpful and accommodating, whatever your goal may be! - Yara
- POUND in the New Year with us! Click here to see what it's all about!
- Excited to welcome PILOXING to our group schedule!
- Basic Barre has been an extremely popular addition! We doubled the classes for September. Click here for the updated schedule!
- Indoor Cycling has been a hit! We are excited to welcome 4 new instructors to our team this month!
- Click here for the August Schedule!