• Personal & Group Training in Western Mass

    Active Lifestyle Fitness, LLC will empower you to take control of your health and reach your fitness goals by offering a well-rounded schedule of group and personal training sessions. All sessions ensure results and fitness education by a dedicated team of instructors. Our caring and knowledgeable team will provide encouragement and support in a positive, productive, and fun atmosphere.

    • Small Group Training

    • Reveal a new BEACH BODY this summer! 6 week program. Only 6 spots available! This small group training will provide you with all the tools you need to get a bangin' beach body for the summer. Click here for more info!


      • Nutrition Seminar and Grocery Store Tour

      • April 6 at 10:00am
        What should I be looking for on a food label?
        How many calories should I be eating?
        What food choices should I make to lose weight?
        Have these questions answered and more at a Nutrition Seminar with Madeline Goodrich. Leave with a packet of recipes and meal plans to jump start you in the right direction! Click here to sign up! (click "small group" tab)


        • Cycle for MS and Health Fair!

          National Multiple Sclerosis Society on behalf of Salon 322
          SUNDAY, APRIL 13
          9:00 and 10:00am

          Sign ups required in advance. Click here to sign up!

          Health Fair
          SUNDAY, APRIL 13
          9:00 - 11:00am
          Everyone is welcome to attend! (members and non-members of the studio)
          Chair massage, Spray tanning, Body fat measurements, Recipe swap, Kinesiotaping, Foam roller demonstration, ...and more! Requesting donations for services to benefit MS Society.


          • Couch to 5K Training

          • Have you always wanted to complete a 5k but just didn't think it was possible?
            If you're looking to add a new challenge to your exercise routine, here is your chance! Starting on April 26, 2013: Saturdays at 8am (6 week program) Click here for more info!


            • Success Story! Claire Roberts

            • "I worked with Ashley years ago, and she whipped me into the best shape of my life (and I say that lovingly). Then things got in the way, and fitness lapsed. When I saw the six-week Small Group Training being offered, it seemed like the perfect time to get back into control. I procrastinated for a while given the commitment of time and money, but I soon reconciled both. Committing to two nights a week of "me" time has given me a better work-life balance. And, it's far cheaper fitting into my current wardrobe than to get a new wardrobe to fit a body that I was not at all happy with. Shopping for fat clothes sucks!

              I have completed three six-week programs and am signing up for another! I have gained better control of my eating, have lost almost a pound a week, and I've lost inches everywhere. More importantly, I've gained strength, endurance and a sense of well-being. Thanks Ashley!"

              - Claire

  • Testimonials

    "Love Active Lifestyle Fitness!!! I've never done group classes because I felt intimidated - but not here! I'm addicted! Great place, great trainers, "fun" with friends, and always opportunity for free and new classes! - Sandy

    "I have been going to Boot Camp, TRX, and small group trainings for 2 years. Hands down the best all body workout. You see results fast! My arms have never looked this good!" - Caitlin

    "Active Lifestyle Fitness is the best! The perfect combination of challenging yet adaptable. I love how i feel after every class and the instructors are very helpful and accommodating, whatever your goal may be! - Yara