6 Week Challenge
Click here to schedule a time to meet with Ashley to discuss your goals and how we can help!
Get your fitness journey started on the right foot with a 6 Week Transformation Challenge where we teach you the ins and outs of nutrition and exercise to dramatically transform your health and fitness! If you are a highly motivated individual, let's get started to see what you can accomplish.
THE PROGRAM
Total Body Workouts
- Participate in 3 full body workouts per week with variety to keep you engaged and progressive strength to change your body
Available times:
Mondays at 9am, 5pm, or 6pm
Tuesdays at 5pm or 6pm
Wednesdays at 9am, 5pm, or 6pm
Thursdays at 5pm or 6pm
Fridays at 9am or 5pm
Saturdays at 8am or 9am
- Learn how to exercise with proper form for your safety
- Get education on how to modify or scale exercises if you have challenges along the way
Easy-to-Follow Nutrition Guidelines
- Receive guidelines on how to find balance with food to reach your goals
- Learn appropriate practices when eating at home or eating at a restaurant
- Get education on macronutrients and how they affect your body
Coaching and Accountability
- Receive three 1-1 check ins with Ashley for an InBody Scan, progress photos, and review of your program
- Learn how to reach your goals and make your results sustainable
- Get education on navigating challenges that life throws your way without falling off track
Private Community
- Receive access to a private Facebook group with other women just like you
- Learn from other women's experiences and make friends along the way
- Get education from shared articles, recipes, and more!
Customized App
- Receive motivational messages and task lists to keep you on track
- Communicate with Ashley whenever you need help your guidance in your journey
- Track your workouts and other activity if desired
Spots are limited! Schedule a consultation today to see if you're a good fit for our community!
