Get your fitness journey started on the right foot with our 6 Week Transformation Program where we teach you the ins and outs of nutrition and exercise to dramatically transform your health and fitness!
If you are a highly motivated individual, let's get started to see what you can accomplish.
Click here to book a consultation!
THE PROGRAM: Total Body Workouts
Participate in 3 full body workouts per week with variety to keep you engaged and progressive strength to change your body
Learn how to exercise with proper form for your safety
Get education on how to modify or scale exercises if you have challenges along the way
Available times:
Mondays at 5:30am, 9am, 5pm, or 6pm
Tuesdays at 5pm or 6pm
Wednesdays at 5:30am, 9am, 5pm, or 6pm
Thursdays at 5pm or 6pm
Fridays at 5:30am, 9am or 5pm
Saturdays at 8am or 9am
Easy-to-Follow Nutrition Guidelines
Receive guidelines on how to find balance with food to reach your goals
Learn appropriate practices when eating at home or eating at a restaurant
Get education on macronutrients and how they affect your body
Coaching and Accountability
Receive three 1-1 check ins with Ashley for an InBody Scan, progress photos, and review of your program
Learn how to reach your goals and make your results sustainable
Get education on navigating challenges that life throws your way without falling off track
Private Community
Receive access to a private Facebook group with other women just like you
Learn from other women's experiences and make friends along the way
Get education from shared articles, recipes, and more!
Customized App
Receive motivational messages and task lists to keep you on track
Communicate with Ashley whenever you need help your guidance in your journey
Track your workouts and other activity if desired
Spots are limited! Schedule a consultation today to see if you're a good fit for our community!
