Recipes
Shrimp Paella
Ingredients: 2tbsp EVOO 1/2c chopped onion 1/2c chopped red bell pepper 2 cloves of garlic, minced 2c…
Spicy Honey Garlic Chicken
Ingredients: 2-4 boneless skinless chicken breasts (cut into chunks) 2tsp corn starch or flour of choice 2tbsp…
Sweet Potato Pie Smoothie
Ingredients: 4oz cooked sweet potato 8oz low fat milk 1 scoop vanilla protein powder (or vanilla Greek…
Valentine’s Yogurt Bark
Ingredients: 1c vanilla Greek yogurt 6 strawberries Directions: 1) Chop up 3 strawberries in a blender and…
Buffalo Chicken Dip
Ingredients: 2 large shredded chicken breasts 8oz Neufchâtel cheese 1/2c plain Greek yogurt 1/2c hot sauce Directions:…
No-Bake Granola Bars
Ingredients: 2c Quick Oats 1c peanut butter 1/4c honey 1/4c raisins 1tbsp cinnamon Directions: Stir all ingredients…
Apple Crumble Bars
Ingredients: Crust: 2c almond flour 2tbsp coconut oil 2tsp vanilla 1/4tsp salt Filling: 1tbsp coconut oil 4…
Healthier Pumpkin Spice Latte
Ingredients: 2c Unsweetened Vanilla Almond Milk 1c brewed coffee 2tbsp canned pumpkin puree 1tbsp SweetLeaf Stevia Maple…
Low Calorie Cinnamon Kodiak Cakes Muffins
Ingredients 2c Kodiak Cakes Buttermilk Mix 1/4tsp salt 1/2tsp baking powder 2tsp cinnamon 1/2c maple syrup (I…
Protein Ice Cream
Ingredients 1 large frozen banana 1 scoop protein powder 1tbsp powdered peanut butter 1tbsp unsweetened cocoa powder…
Healthier Chicken Nuggets
Ingredients 10 chicken tenders 1 cup almond flour 1 egg 1 tbsp lemon juice 2 tsp garlic…
Protein Berry Crumble
Ingredients 1c fresh or frozen berries 1tsp stevia 1 scoop vanilla protein powder 1/4c old fashioned rolled…
Breakfast Egg Cups
Ingredients 12 eggs 1c cheddar cheese 1c diced ham 1c chopped broccoli Directions 1. Preheat oven to…
Almond Flour Bread
Ingredients 2 ¼ cups blanched almond flour ¼ cup ground flaxseed ½ tsp baking soda ½ tsp…
Buffalo Pickle Chips
Ingredients: 1 egg 1/8c buffalo sauce 2c rice chex 1/2tsp garlic powder 1/2tsp paprika 1/2tsp black pepper…
Easy Low-Calorie Bagels
Ingredients: 1c Fat Free Plain Greek Yogurt 1c Self Rising Flour 1 egg (for egg wash) Seasoning…
Pumpkin Cheesecake Mousse
Ingredients 1 package (4-serving size) fat-free sugar-free instant cheesecake pudding mix 3/4 cup unsweetened vanilla almond milk…
Crustless Apple Pie
Ingredients: 6 large baking apples, halved vertically and cored 12tbsp butter 2tbsp cinnamon 3tbsp baking truvia 2/3c…
Pumpkin Smoothie Bowl
Ingredients: 3/4c pumpkin puree 1/2c unsweetened almond milk 1 banana 1 scoop Quest protein powder or collagen…
Pumpkin Protein Bars
INGREDIENTS 1 cup oats 2 scoops vanilla whey (I like Quest brand for baking) 1/2 cup unsweetened…
Broccomole
Ingredients 3 cups chopped broccoli 1 jalapeno, chopped, seeds removed 2 tbs green onions 1 tsp olive…
Balsamic Brussels Sprouts
Balsamic Cranberry Brussels Sprouts If you’re watching your food intake and exercising regularly, you may be looking…
Protein Crepes
Ingredients: 1 scoop Quest Vanilla protein powder 4 egg whites Whisk together until protein powder is blended…
Creamy Cucumber Salad
Creamy Cucumber Salad http://www.closetcooking.com/2009/09/creamy-dilled-cucumber-salad.html?m=1 Ingredients 2 large cucumbers, sliced 1/4 cup red onion, sliced 1/4 cup greek…
Deviled Avocado Eggs
Deviled Avocado Eggs INGREDIENTS 3 hard boiled eggs, cut in half 1 large avocado 2 tsp lime…
Homemade Protein Bars
Ingredients: 4 scoops Quest Peanut Butter protein powder 1/2c natural peanut butter 1/2c oat flour 1/2c water…
Crock Pot Mexican Stuffed Bell Peppers
Ingredients: • 4 bell peppers • 1lb lean ground beef (90/10) • 1c canned enchilada sauce •…
Spaghetti Squash with Garlic and Basil
Ingredients 2 spaghetti squash 1 sweet vidalia onion, diced 1 sweet red pepper, diced 4 garlic cloves,…
Cauliflower Fried Rice
Ingredients 1 head cauliflower, grated or chopped 8 oz mushrooms, diced 6 green onions, thinly sliced 2…
Spaghetti Squash Chicken Chow Mein
Ingredients 1 large spaghetti squash (or 2 small) 4 chicken breasts, cut into chunks 1/4 cup low…
Sausage, Kale, and Spaghetti Squash
Ingredients: 1 medium spaghetti squash or 2 small spaghetti squash 2 packages Italian chicken sausage 1 yellow…
Cajun Chicken and Quinoa
Ingredients 4 chicken breasts, cut into chunks 3 medium tomatoes, cut into chunks 2 jalapenos, seeded and…