1. Preheat oven to 350
2. Spray muffin pan with non-stick spray
3. Place equal amounts of all ingredients except cheese and eggs in the bottom of each cup
4. Whisk together eggs and cheese and pour equal amounts into each cup
5. Bake 20-25 minutes
Makes 6 large egg cups or 12 small egg cups.
Nutrition (for 1 large egg cup)
Calories: 260, Fat: 18, Carb: 3, Protein: 20