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Multi-Level: Beginner to Advanced
HIIT Cycling & Abs
This class includes 5 minute blocks of high intensity interval training on the bike with 3 minute blocks of ab training on the mat. Get the benefits of HIIT and work your abs all in the same class! Class is 50 minutes. Please bring a mat! You can wear Cycling shoes or regular sneakers, but please do not wear outdoor shoes on the bikes!
Suits ALL fitness levels. High energy stationary bike workouts that enhance cardiovascular endurance. Participants select personal intensity levels during the workout through body position and bike tension. Class is 50 minutes.
This class combines ballet and Pilates as a whole body workout to promote strength in functional movement and flexibility. Participants will be working on a ballet barre with various other equipment. Suitable for ALL fitness levels. Class is performed barefoot or in grip socks. Please bring a mat. Class is 50 minutes.
Work your entire body laying/sitting on your mat! Synchronized to an 8-count barre beat, this class uses a combination of barre and Pilates moves to gently build and shape your arms, abs, and glutes. We do not use the actual barre for this class, but we do use a variety of other equipment. Please bring a mat. Class is performed barefoot or in socks. Class is 50 minutes.
Guts & Butts/Guns
Focused lower (butts) or upper (guns) body resistance training workouts with core training included. Suitable for all levels, though Small Group is recommended for beginners to learn proper form before entering a large class. Please bring a mat and wear sneakers. Class is 50 minutes.
Total Body Sculpt
This class is designed to sculpt and strengthen the entire body (upper, lower, and core) with resistance training. Suitable for all levels, though Small Group is recommended for beginners to learn proper form before entering a large class. Please bring a mat and wear sneakers. Class is 50 minutes.
Vinyasa Flow Yoga
This class is based on a Vinyasa Flow format with focus on building strength and flexibility. Suitable for all fitness levels. Class is 50 minutes. Please bring a mat!
Safely explore flexibility and build strength while having fun! This class offers a sequence of inversions and aerial postures to improve strength and challenge flexibility using an aerial hammock. Suitable for all fitness levels. Class is performed barefoot. Please bring a mat and remove all jewelry. Class is 50 minutes. Contraindications to Inverting: Detached retina, Glaucoma, untreated high or low blood pressure, menstruation, pregnancy, heart problems, Botox injections within the last 24 hours, Sinusitis, Vertigo
Moderate to Advanced level:
Booty Barre Sculpt
Prerequisite: at least 1 basic Booty Barre class. This is an advanced level Booty Barre class using cuffed bands. Grip socks are required for this class. Please bring a mat. Class is 50 minutes.
Individuals who exercise regularly and are looking to enhance their results are encouraged to attend Boot Camp! Circuits move quickly to keep heart rates elevated and work on cardiovascular fitness. Suitable for moderate to advanced fitness levels. We recommend attending 4-6 weeks of multi-level classes to build a foundation before you attempt Boot Camp. Please bring a mat and wear sneakers. Class is 50 minutes.