Exercise

What is Fitness Success?

What is success? Long-term success means different things to different people, but I will share what my…

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Importance of a Warm Up

Let’s get to it already! might be what you’re thinking as you run in from work ready to…

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Why you need to stretch after barre class!

Life is busy. We are often trying to cram our workouts in between errands and work just…

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Muscle vs Fat Myths

In the quest for good health and fitness, it’s important to understand what your body is actually…

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Why Exercise Isn’t Making You Skinny

How many times have you had a particularly active day and said to yourself, “Well, I walked…

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The dumbest thing I’ve done

Many fitness professionals have a difficult time looking at their own bodies as objectively as they do…

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Muscular Endurance vs Strength

Workout programming can be based on muscular endurance or muscular strength (or segments of both). Incorporating both…

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Sciatica!… Or is it?

Sciatica is a catchy term often used when referring to low back pain that shoots into the…

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How to Choose a Personal Trainer

The process through which some of the general public selects a personal trainer is faulty. Just like…

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Variety vs Muscle Confusion

Muscle confusion suggests that by constantly changing the exercises and structure of your workouts, you will build…

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My Thesis Story

As I finish up my final semester of grad school, I’m also finishing up my thesis study…

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